good bad brilliant · health matters · inspiring folk · out and about

A whisky discovery workshop (in pursuit of longevity)

Being fifty-something, I love a story of long livedness. This past week I came across this story of Grace, a 110-year-old who is the UK’s tenth oldest person. Grace (known affectionately as Amazing Grace) credits her longevity to having had a night-cap of Famous Grouse whisky every evening for the last 60 years. Heartening stuff… Continue reading A whisky discovery workshop (in pursuit of longevity)

bookishness · health matters

A Brain for Life ~~ Book Review

A Brain for Life – how to optimise your brain’s health by making simple lifestyle changes now By Nicola Gates, PhD [Published by ABC Books]   Being fifty-something, I’m prone to an occasional “senior moment”. Every so often, I wonder if not being able to find my keys is a signal of something more sinister.… Continue reading A Brain for Life ~~ Book Review

bookishness · health matters

Is your job making you fat? ~~ Book Review

Is your job making you fat? How to lose weight and control your waist at work By Ken Lloyd, PhD & Stacey Laura Lloyd (Nero Books) When I sighted the cover of this book, I expected a light-weight how-to about “al desko” exercise rationalised by more of the “sitting is the new smoking” message we’re all… Continue reading Is your job making you fat? ~~ Book Review

health matters · product reviews

Skin Cancer Early Detection Tool + a little giveaway

Disclaimer: Skin Patrol provided free product for review and giveaway. G I V E A W A Y   N O W   C L O S E D: Winners have been notified and will be announced shortly. 🙂 ********* THE WINNERS ARE: Jacky (Queensland) and Ruth (Tasmania). Congratulations … your prizes are on the… Continue reading Skin Cancer Early Detection Tool + a little giveaway